ADULT ART LAB
Returning to San Diego in 2025
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I am on a mission to change how adults experience art. So that they can experience life differently.
IF YOU ARE…
Craving to learn more about yourself and break free from the same old stress filled daily living and weekend drinking to uncover more to life and yourself.
Desire to meet new really cool humans who are also into personal development and making cool shit while laughing your butt of and growing into even cooler humans!
Want to unlock a whole new level of personal growth, passion, energy and bring more joy back to your life, work and relationships.
THEN ADULT ART LAB IS WHAT YOU DIDN’T EVEN KNOW YOU WERE LOOKING FOR!
Yes we all know what art is and you're probably thinking, “How is art going to help?”
Art unlocks your creativity and will take away the monotony and stress of the day to day work, parenting, chores, more work, sleep, eat, repeat!
Plus let’s be real, ‘How hard is it to make friends as an ADULT?!
You can’t just walk up to someone in Target and say “ Hey, want to be friends?! Let’s go play, laugh and make things!” … not that I have tried or anything… 🙄 lol.
That’s how we did it when we were kids! AND remember how easy and fun that was? RIGHT!?
There are so many reasons to crave connection and a reprieve from what seems like a humdrum same ol’ adulting kind of day! There were so many days that I dreamt of the days where so many friendships, fun and carefree ness sparked from one simple question — “Hey you want to color with me?”
This still lives within us, but there are so many things that have clouded our minds + bodies that keep us from creativity and connection!
I am still very much that, “Hey you want to color with me” kind of person and this is why I created ADULT ART LAB!
I invite you to ‘color’ with me
Every Thursday Night @ ADULT ART LAB!
So we can reconnect to our playful, creative and carefree selves.!
Next Session: TBD, stay tuned!
NO THIS IS NOT THE PAINT AND SIP NIGHT OUT
This is so much more than just playing and having fun making art with other cool humans.
ADULT ART LAB is built on the foundations of Somatic Experiencing, Neuroscience and Sensorimotor Art Therapy®! AND It is designed to transport you back to a time of childlike wonder.
Where, you'll be free to express yourself, let loose and let go of daily pressures.
Be a human in creation and expression. With other like minded humans that want to be in community and connect on a deeper level than just drinking and talking about work.
There is nothing wrong with drinking and talking about work, but I don't know about you…I want a bit more on my social calendar.
GIVE YOURSELF PERMISSION TO INDULGE
IN 90 minutes a week OF PLAY, CREATIVITY AND CONNECTION and leave behind the worries of work deadlines, divorce agreements, disgruntled teenagers, work emails…the list goes on.
Here, you simply get to BE AND DETACH FROM THE MONOTONY OF THE DAY TO DAY ADULTING AND be transported into a whole different realm of creativity and play that you haven't experienced since you were a child.
Which will allow you to release the pent up stress, overwhelm, and anxieties of daily life or begin to release the bracing, holding and grief from past lived experiences that may be leaving you feeling helpless, hopeless and isolated.
ADULT ART LAB
is an environment that you can come to and drop all of that at the door and explore your felt sense with a professional who will hold space for you to creatively express yourself. Forget the pressure of creating a finished product or artistic perfection. Here, the focus is on the journey of exploration itself. Through various artistic mediums, be it painting, drawing, sculpture, collage or even poetry– you'll be guided to tap into your emotions and experiences, even those hidden from your conscious mind.
Each week will bring a new creative practice that inspires your process within ADULT ART LAB.
Through art, you can unlock deeper self-awareness and tap into hidden emotions that might be difficult to express with words alone.
You will leave ADULT ART LAB:
KNOWING yourself better than ever before!
EMPOWERED by your inner wisdom
GROUNDED in your ability to access your cultivated resources for play, creativity, and passion at any moment.
CONNECTED to a community of like-minded individuals who share your desires to flourish, grow, and create change.
REIGNITED to create a life YOU are proud of and build stronger relationships with yourself and others.
JOIN ME every Thursday Night from 5:30-7:00 PM and take a pause from the humdrum mediocrity, stress-filled, overwhelmed day-to-day nonsense that we all have to deal with as adults and discover a safe place for self-discovery, community and change.
Because you know there is more to life.
Remember no artistic skills needed! Only curiosity!
Ready to trade your overwhelming feelings of isolation for creative expression and connection?
Sign up for the ADULT ART LAB today.