Personal Sessions
More than fixing or managing, I offer a safe space to explore and be with the wisdom of your body.
My offerings
Through Somatic Experiencing and Expressive Arts, we'll explore the link between body sensations, thoughts, and behaviors.
Introductory Call
20 min | Virtual
The purpose of this complimentary call is to meet one-on-one, answer any questions and see if we are a good fit to work together.
Personal Sessions
60 min & 90 min | Virtual or In Person
Personalized 1:1 sessions that focus on your innate wisdom and leaving space for your natural rhythm to lead the way. So that we can gently explore what needs to come up and out.
In session, we explore the power of you. We will explore movement, touch (always with your consent), and creativity alongside conversation.
Somatic Experiencing
What is Somatic Experiencing:
Somatic Experiencing™ (SE) takes your healing journey beyond the mind and into the wisdom held within your body. We'll work together to gently explore your physical sensations, allowing them to guide us towards deeper understanding and release. Unlike traditional talk therapy, SE focuses less on verbalizing your story and more on feeling into the emotions and experiences stored within your body.
Because you already have everything you need to heal. Sensations, emotions, and memories are all resources we can use to notice, explore, and understand the current-day behaviors or patterns that leave you feeling anxious, stuck, overwhelmed, helpless, or experiencing physical pain. Through a gentle exploration of these sensations, we can create space for release and discover a path towards feeling more grounded, empowered, and at ease in your own body. Remember, you are the expert of your own experience, and I'm here to guide and support you on your journey of self-discovery and healing.
How SE may show up in session:
Im session, you might notice a tightness in your chest as we discuss a past event. Instead of delving solely into the memory, we might explore this physical sensation together. Is it a heaviness, a burning, or a fluttering? As we pay attention, the sensation might shift, soften, or even dissolve entirely, offering a natural pathway towards emotional release and healing.
This is just one example of how SE can unfold in a session. It's a collaborative process, led by your body's unique responses and rhythms. By tuning into these physical cues, we can unlock deeper layers of understanding and release, paving the way for lasting transformation.
“Our senses are always cross talking to create unique impressions and feelings about our world. And because the arts, by their very nature, are strong sensory inputs that engage multiple systems, they are uniquely capable of accessing interconnected neural pathways that allow us to process emotions, name and express our feelings, and even work on accessing the unconscious psyche.”
- Your Brain on Art