FAQs

Somatic Experiencing is a form of therapy that integrates the mind and body to address the impacts of trauma and chronic stress. In SE sessions, we'll explore how your body holds onto past experiences and how to gently release these tensions, fostering a sense of safety and well-being.

Somatic Experiencing has many benefits. SE can help reduce anxiety, depression, and chronic pain. It can also improve emotional regulation, increase self-awareness, and foster a deeper connection with your body.

Sessions can be booked for 60 or 90 minutes.

I offer in person and virtual sessions.

Yes, I am.

Please use my contact form and I will connect with you.

I offer new clients a free consultation call to see if we’re a good fit.

If we decide to work together, we can schedule your first session from there.

To ensure availability for others, I ask for at least 24 hours' notice for all cancellations.

No, I am not a licensed therapist. I work under the coaching umbrella.

Many clients often tell me that our work together unlocks surprising new pathways to healing they never imagined possible. They find it to be a supportive experience that complements their existing therapy journey.

Somatic Experiencing can be a powerful addition to traditional therapy, and I'm happy to connect you with a licensed therapist if that's the next step in your healing journey.

We're all in this together! I can connect you with fantastic local practitioners that offer in person or remote healing options — therapists, healers, whoever you need. Plus, if you already have a psychologist or psychiatrist, I'm happy to collaborate with them (with your permission) for a truly holistic approach.